2019 Teaching Schedule & Workshops

Regular Classes

As of April 2018 I have relocated to Corrales, NM! 
I offer a Therapeutic Group Yoga Class (appropriate for seniors) twice a week at Community of Joy Lutheran Church located at 841 Saratoga Dr NE, Rio Rancho, NM 87144.
  • Tuesdays 1:30-2:45pm
  • Thursdays 12:00-1:15pm
Therapeutic Group Yoga Class (appropriate for seniors) at Thrive Chiropractic and Wellness Center Located at 4685 Corrales Road #7, Corrales, NM 87048
  • Wednesdays 4:15-5:30pm

These 75-min classes are tailored to the attendees; chairs and props are used to make the class as accessible as possible.

Upcoming Workshops

All workshops take place at Thrive Chiropractic in Corrales, NM 4685 Corrales Road #7

Saturday, August 10, 2019 - Posture Gait and Balance to Stay Upright!  2:00-5:00pm

Saturday, September 7, 2019 - Daily Yoga and Ayurveda Practices for Vibrant Health  2:00-5:00pm

Saturday, October 5, 2019 - Meet Your Psoas  2:00-5:00pm

Saturday, November 2, 2019 - Sciatica - What a Pain in the Butt!  2:00-5:00pm

Saturday, December, Yoga Nidra - Reset for the Holidays 2:00-4:00pm

 

As classes and workshops are added I will update this page. Please keep checking back!