Community Classes

Group Gentle/Therapeutic & Chair Yoga Classes

$12 per session

Schedule

Mondays: Chair Yoga
3:00pm Mountain (2:00pm Pacific/4:00pm Central/5:00pm Eastern)

Tuesdays: Gentle/Therapeutic Gentle Mat Class
1:30pm Mountain (12:30pm Pacific/2:30pm Central/3:30pm Eastern)

Thursdays: Chair Yoga
10:00am Mountain (9:00am Pacific/11:00am Central/12:00pm Eastern)

Thursdays: Gentle/Therapeutic Gentle Mat Class
12:00pm Mountain (11:00pm Pacific/1:00pm Central/2:00pm Eastern




Join my Virtual Yoga Nidra workshops on Zoom each month,  2:00 pm PT/3:00 pm MT/4:00 pm CT/5:00 pm ET.

Our FINAL session of 2024 will be on November 17. Contact me to reserve your space or if you have any questions.

There is no charge for this workshop; however, donations are gratefully accepted.

*Note-Donations are not tax-deductible, but come with deep appreciation and gratitude! 🙏🏻


Private Sessions
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