Yoga Therapy

What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. The technique employs any combination of movement, breath, imagery, and relaxation, in a manner that is not generally addressed in a group Yoga class.

Is Yoga Therapy for me?

Whether you are an experienced Yogi or have never seen a yoga mat, Yoga Therapy can help you at any age:

• gently recover from injuries or surgeries, heal aches and pains.
• increase flexibility, strength and range of motion.
• identify and change life habits and pattern that contribute to discomfort.
• build your personal toolkit for managing and reducing stress and pain.

Among the conditions benefited by Yoga Therapy:

• Low back, upper back, neck, knee and ankle
• muscular and structural chronic pain; sports injuries
• Neurological disorders, e.g. Parkinson’s, Multiple Sclerosis, Stroke Rehabilitation (rebuild and improve neurological pathways)
• High blood pressure, diabetes, stress, anxiety and depression

You can feel better TODAY… Contact me!