Welcome to Atma Daya – Yoga with Parameshwari

Now offering all classes, workshops, and private sessions in person or online through Zoom

Atma Daya means Soul Compassion, a concept that resonates deeply with me.
I feel a profound sense of compassion and wish to connect with you on the soul level,
where our true essence resides.

Now offering iRest Yoga Nidra!

Hello February!

Dear Friends,

I hope this message finds you well and staying warm.

Wow! here we are, a month into 2025. How did that happen? I don’t know about you, but life is moving a little fast for me. Let’s slow it down for a little bit and practice some Yoga together.

Yoga Options & Upcoming Events: I’m excited to continue offering a variety of classes to support your health and well-being. Join me for:

  • Chair Yoga on Thursdays at 10:00 AM (online)
  • Gentle/Therapeutic Mat Yoga on Tuesdays and Thursdays (online)
  • Private one-on-one Yoga Therapy sessions focused on preventive care, staying active, and managing conditions.

If you’re new to my classes or know someone who’d like to give them a try, I’m offering a first class free. Please feel free to reach out to me for more information!

Additionally, I’m still teaching at my former Westchester (LAX area) studio, LiveYoga Wellness, and you can catch me there for some online cameo classes.

Yoga Nidra & iRest: Our next Yoga Nidra session (by donation) will be on Sunday, February 16, 2025—this will be online! I also offer iRest (Integrative Restoration) Yoga Nidra in one-on-one sessions. If you haven’t experienced this deep relaxation practice yet, I highly encourage you to try it.

Staying Connected: Please make sure to add my email address (parameshwari@parameshwariyoga.com) to your contacts so you don’t miss any important updates!

As always, I’m deeply grateful for your ongoing support and for being part of the Atma Daya community. If you ever need anything or just want to catch up, feel free to email me at parameshwari@parameshwariyoga.com. I’m here to help you feel better, no matter where you are located.

I hope to see you soon. 

Om Shanti,
Deanna Parameshwari

(Updated January 31, 2025) 

Group Gentle/Therapeutic & Chair Yoga Classes 

$14 per session

Schedule

Tuesdays: Gentle/Therapeutic Gentle Mat Class

1:30pm Mountain (12:30pm Pacific/2:30pm Central/3:30pm Eastern)

Thursdays: Chair Yoga
10:00am Mountain (9:00am Pacific/11:00am Central/12:00pm Eastern)

Thursdays: Gentle/Therapeutic Gentle Mat Class
12:00pm Mountain (11:00pm Pacific/1:00pm Central/2:00pm Eastern

 

 

Join my Virtual Yoga Nidra workshops on Zoom each month,  2:00 pm PT/3:00 pm MT/4:00 pm CT/5:00 pm ET.

Our next session will be on February 16.  Contact me to reserve your space or if you have any questions.

There is no charge for this workshop; however, donations are gratefully accepted.

*Note-Donations are not tax-deductible, but come with deep appreciation and gratitude! 🙏🏻


If you appreciate the work I am doing in these stressful times and want to help keep these services alive, please consider making a Donation by following the link below.

*Note-Donations are not tax-deductible, but come with deep appreciation and gratitude! 🙏🏻

Do you suffer from:

  • Low back, upper back, neck, knee and ankle discomfort
  • Muscular and structural chronic pain; sports injuries
  • High blood pressure, diabetes, stress, anxiety and depression
  • Neurological disorders, e.g. Parkinson’s, Multiple Sclerosis, Stroke Rehabilitation
  • Would you like to improve your general flexibility and peace of mind?

​Then Yoga Therapy is for you!

I offer both Private and Group sessions in all aspects of Yoga; specializing in Therapeutic and Hatha Yoga, stress management, mindfulness and lifestyle counseling.

Learn more about the services I offer here.

Check out this article from LA Yoga to learn more about my adventure in 2014 at Venice Family Clinics: Yoga Therapy at VFC

Contact me for more information and to schedule an appointment.  You can feel better today!

Private Sessions
Services Offered

From People I’ve Worked With

“I no longer have shooting or stabbing pains, constant aching or numbness…”
~Sandi Kaites-Wheeler

Atma Daya yoga online classes are absolutely healing and I consider my time with Deanna an essential part of my healthcare. I’ve found her to be a master teacher and healer. It’s amazing to me how she translates issues I’m feeling in my body into customized healing poses.  Deanna is also fun and down-to-earth with a great sense of humor, so her classes whiz by and end with happy students feeling so much better.

Stephanie Dial

Online Student, Durango, Colorado

It is hard to explain in words how my quality of life has improved, and much of it because of Deanna’s classes.  I have incorporated many of the exercises into my daily life. I now look forward to going to the gym, going for a bike ride, taking our dog for a long walk, bowling, or doing a few laps at the city pool.  The highlight for me was going waterskiing again for the first time in 3 years, while on vacation in Florida last week.  I learned to waterski over 50 years ago and it was always a big part of my life.  I can now say it is again. 

Read the rest 

Dave N

Read more from people I’ve worked with