Welcome to Atma Daya – Yoga with Parameshwari
Now offering all classes, workshops, and private sessions in person or online through Zoom
Atma Daya translates to Soul Compassion. I feel a deep sense of compassion and want to connect with you at the level of the soul.
Fall 2024
Hello dear friends old and new!
Fall has arrived in New Mexico and the temperatures are finally comfortable!
The summer was filled with yoga classes, gardening, and riding my bicycle. I am looking forward to Balloon Fiesta the first week of October, Day of the Tread on October 27, quickly followed by Thanksgiving! What are your plans for the coming months?
Email me at parameshwari@parameshwariyoga.com and let’s catch up!
Enjoy this beautiful weather and join me for some yoga! The regular schedule of classes and workshops will continue for the foreseeable future. Whether it is a group class, or you would like to explore some private one-on-one sessions, Yoga Therapy is extraordinary preventive care. I focus on how yoga helps you stay active and well—or manage conditions. Here are some options:
I offer Chair Yoga classes on Mondays and Thursdays along with Gentle/Therapeutic Mat classes on Tuesdays and Thursdays. See the Schedule page to learn more. By the way, if you know someone who would like to try out my classes, I am offering a first class free option. Please ask them to reach out to me.
Additionally, I still substitute teach online at my old Westchester (LAX area) California studio, LiveYoga Wellness. Watch their schedule for my other cameo appearances.
Our next Yoga Nidra (by donation) session will be on Sunday October 20. I also offer iRest (Integrative Restoration) Yoga Nidra in one-on-one sessions. Learn more about iRest Yoga Nidra here.
No matter where you are located, I can work with you so you can feel better today!
Om Shanti,
Deanna Parameshwari
P.S. Please make sure you have my address parameshwari@parameshwariyoga.com in your favorites so that you get all the important updates!
(Updated September 24, 2024)
Group Gentle/Therapeutic & Chair Yoga Classes
$12 per session
Join my Virtual Yoga Nidra workshops on Zoom each month, 2:00 pm PT/3:00 pm MT/4:00 pm CT/5:00 pm ET.
Our next session will be on October 20. Contact me to reserve your space or if you have any questions.
There is no charge for this workshop; however, donations are gratefully accepted.
If you appreciate the work I am doing in these stressful times and want to help keep these services alive, please consider making a Donation by following the link below.
*Note-Donations are not tax-deductible, but come with deep appreciation and gratitude! 🙏🏻
Do you suffer from:
- Low back, upper back, neck, knee and ankle discomfort
- Muscular and structural chronic pain; sports injuries
- High blood pressure, diabetes, stress, anxiety and depression
- Neurological disorders, e.g. Parkinson’s, Multiple Sclerosis, Stroke Rehabilitation
- Would you like to improve your general flexibility and peace of mind?
Then Yoga Therapy is for you!
I offer both Private and Group sessions in all aspects of Yoga; specializing in Therapeutic and Hatha Yoga, stress management, mindfulness and lifestyle counseling.
Learn more about the services I offer here.
Check out this article from LA Yoga to learn more about my adventure in 2014 at Venice Family Clinics: Yoga Therapy at VFC
Contact me for more information and to schedule an appointment. You can feel better today!
From People I’ve Worked With
“I no longer have shooting or stabbing pains, constant aching or numbness…”
~Sandi Kaites-Wheeler
Atma Daya yoga online classes are absolutely healing and I consider my time with Deanna an essential part of my healthcare. I’ve found her to be a master teacher and healer. It’s amazing to me how she translates issues I’m feeling in my body into customized healing poses. Deanna is also fun and down-to-earth with a great sense of humor, so her classes whiz by and end with happy students feeling so much better.
Read more from people I’ve worked with