Welcome to Atma Daya – Yoga with Parameshwari
Now offering all classes, workshops, and private sessions in person or online through Zoom
Atma Daya translates to Soul Compassion. I feel a deep sense of compassion and want to connect with you at the level of the soul.
Happy Holidays!
Updates for 2025
Dear Friends,
I hope this message finds you well and enjoying the beauty of the holiday season! As we approach the New Year, I wanted to share some important updates and exciting offerings for 2025.
Class Schedule Changes: Starting January 2025, we’ll be making a slight adjustment to our class schedule. Unfortunately, the Monday Chair Yoga class will be discontinued. However, the Thursday Chair Yoga class at 10:00 AM will continue as usual, and I look forward to seeing you there!
Price Adjustment: In order to continue offering high-quality classes, there will be a small price increase. After two years without any changes, the cost of each class will go from $12 to $14, for both Chair and Mat Yoga classes. Private session prices will remain the same. I understand that this may come as a surprise, and I want to emphasize that your participation is my top priority. If the price increase is a concern for you, PLEASE don’t hesitate to reach out to me. We can definitely work out a solution to ensure you continue attending. Your well-being is what matters most to me.
Yoga Options & Upcoming Events: I’m also excited to continue offering a variety of classes to support your health and well-being. Join me for:
- Chair Yoga on Thursdays at 10:00 AM (online)
- Gentle/Therapeutic Mat Yoga on Tuesdays and Thursdays (online)
- Private one-on-one Yoga Therapy sessions focused on preventive care, staying active, and managing conditions.
If you’re new to my classes or know someone who’d like to give them a try, I’m offering a first class free. Please feel free to reach out to me for more information!
Additionally, I’m still teaching at my former Westchester (LAX area) studio, LiveYoga Wellness, and you can catch me there for some online cameo classes.
Yoga Nidra & iRest: Our next Yoga Nidra session (by donation) will be on Sunday, January 12, 2025—this will be online! I also offer iRest (Integrative Restoration) Yoga Nidra in one-on-one sessions. If you haven’t experienced this deep relaxation practice yet, I highly encourage you to try it.
Staying Connected: Please make sure to add my email address (parameshwari@parameshwariyoga.com) to your contacts so you don’t miss any important updates!
As always, I’m deeply grateful for your ongoing support and for being part of the Atma Daya community. If you ever need anything or just want to catch up, feel free to email me at parameshwari@parameshwariyoga.com. I’m here to help you feel better, no matter where you are located.
Wishing you and your loved ones a peaceful, joyful, and abundant 2025!
Om Shanti,
Deanna Parameshwari
(Updated December 15, 2024)
Group Gentle/Therapeutic & Chair Yoga Classes
$12 per session
Join my Virtual Yoga Nidra workshops on Zoom each month, 2:00 pm PT/3:00 pm MT/4:00 pm CT/5:00 pm ET.
Our first session of 2025 will be on January 12. Contact me to reserve your space or if you have any questions.
There is no charge for this workshop; however, donations are gratefully accepted.
If you appreciate the work I am doing in these stressful times and want to help keep these services alive, please consider making a Donation by following the link below.
*Note-Donations are not tax-deductible, but come with deep appreciation and gratitude! 🙏🏻
Do you suffer from:
- Low back, upper back, neck, knee and ankle discomfort
- Muscular and structural chronic pain; sports injuries
- High blood pressure, diabetes, stress, anxiety and depression
- Neurological disorders, e.g. Parkinson’s, Multiple Sclerosis, Stroke Rehabilitation
- Would you like to improve your general flexibility and peace of mind?
Then Yoga Therapy is for you!
I offer both Private and Group sessions in all aspects of Yoga; specializing in Therapeutic and Hatha Yoga, stress management, mindfulness and lifestyle counseling.
Learn more about the services I offer here.
Check out this article from LA Yoga to learn more about my adventure in 2014 at Venice Family Clinics: Yoga Therapy at VFC
Contact me for more information and to schedule an appointment. You can feel better today!
From People I’ve Worked With
“I no longer have shooting or stabbing pains, constant aching or numbness…”
~Sandi Kaites-Wheeler
Atma Daya yoga online classes are absolutely healing and I consider my time with Deanna an essential part of my healthcare. I’ve found her to be a master teacher and healer. It’s amazing to me how she translates issues I’m feeling in my body into customized healing poses. Deanna is also fun and down-to-earth with a great sense of humor, so her classes whiz by and end with happy students feeling so much better.
Read more from people I’ve worked with